<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Tea Journal · Tea Way</title><description>Reflections on tea, mindfulness, and Zen for a more present life.</description><link>https://teaway.netlify.app/</link><language>en</language><item><title>Grandpa Style Brewing: Simple Loose-Leaf Tea</title><link>https://teaway.netlify.app/blog/grandpa-style-brewing-simple-loose-leaf-tea/</link><guid isPermaLink="true">https://teaway.netlify.app/blog/grandpa-style-brewing-simple-loose-leaf-tea/</guid><description>Grandpa style brewing makes loose-leaf tea simple and satisfying. Learn the easy method, why it works, and which teas to try first.</description><pubDate>Mon, 20 Jul 2026 00:00:00 GMT</pubDate><category>tea-brewing</category><category>loose-leaf</category><category>tea-guide</category><category>tea-types</category><category>tea-ritual</category></item><item><title>The Empty Cup: Unlearning to Learn with Zen</title><link>https://teaway.netlify.app/blog/the-empty-cup-unlearning-to-learn-with-zen/</link><guid isPermaLink="true">https://teaway.netlify.app/blog/the-empty-cup-unlearning-to-learn-with-zen/</guid><description>Discover the Empty Cup parable and learn how beginner’s mind can reduce overwhelm, deepen tea rituals, and open space for fresh insight.</description><pubDate>Fri, 10 Jul 2026 00:00:00 GMT</pubDate><category>beginner-mind</category><category>philosophy</category></item><item><title>Micro-Pauses: 60-Second Mindfulness for Busy Days</title><link>https://teaway.netlify.app/blog/micro-pauses-60-second-mindfulness-for-busy-days/</link><guid isPermaLink="true">https://teaway.netlify.app/blog/micro-pauses-60-second-mindfulness-for-busy-days/</guid><description>Micro-pauses can reset stress in 60 seconds. Try simple mindfulness breaks that fit your busy day and bring focus back fast.</description><pubDate>Thu, 09 Jul 2026 00:00:00 GMT</pubDate><category>habit-stacking</category><category>stress-relief</category><category>productivity</category></item><item><title>Tea for the Modern Workspace: 3-Minute Desk Ritual</title><link>https://teaway.netlify.app/blog/tea-for-the-modern-workspace-3-minute-desk-ritual/</link><guid isPermaLink="true">https://teaway.netlify.app/blog/tea-for-the-modern-workspace-3-minute-desk-ritual/</guid><description>Boost focus with a tea desk ritual. Learn a 3-minute afternoon reset, choose the best tea for work, and ditch the coffee crash.</description><pubDate>Thu, 09 Jul 2026 00:00:00 GMT</pubDate><category>tea-ritual</category><category>workplace-mindfulness</category><category>afternoon-slump</category><category>productivity</category><category>tea-at-work</category></item><item><title>Six Types of Tea: A Beginner’s Guide to Tea Categories</title><link>https://teaway.netlify.app/blog/six-types-of-tea-a-beginners-guide-to-tea-categories/</link><guid isPermaLink="true">https://teaway.netlify.app/blog/six-types-of-tea-a-beginners-guide-to-tea-categories/</guid><description>Learn the six types of tea—white, green, yellow, oolong, black, and dark—plus how processing changes flavor. Start exploring with confidence today.</description><pubDate>Sat, 24 Jan 2026 00:00:00 GMT</pubDate><category>tea-types</category><category>tea-processing</category><category>tea-for-beginners</category><category>camellia-sinensis</category></item></channel></rss>